My blog dedicated to Efficiency of the mind and body.

"The mind and the body form the
most wonderful physical mechanism we know."
- H.W.Armstrong (pg.17,the Seven Laws of Success)

Monday, June 20, 2011

10 Fundamentals of Crossfit

  1. Cardiovascular/respiratory endurance.
  2. Stamina.
  3. Strength.
  4. Flexibility.
  5. Agility.
  6. Balance.
  7. Coordination.
  8. Accuracy.
  9. Power.
  10. Speed.
All these ingredients combine to form a fitness regimen unlike any other, producing the world's most fit athletes.
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1 comment:

  1. JeffreyShockleyAugust 30, 2015 at 2:35 AM

    Get your CrossFit Shoes here! This entry was posted in Announcements on October 10, 2012 by CrossFit Bako. best value crossfit Barefoot shoes

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