10:30 pm
Back Squat : 255#
Split Clean and Jerk : 175#
Not bad for now.......
Monday, June 20, 2011
First Post - The Dedication
This blog site will be the journal and documentary of my fitness ambitions and lifestyle.
I am an avid crossfit athlete, and believe that a balanced(even if strictly enforced) diet and physical fitness program that consists of not only one or two aspects of health and fitness, but encompasses as many domains as possible. I am currently a student going into my junior year of a four year liberal arts program.
My goal is not to be the best lifter, runner, or cyclist. My goal is to out lift a runner, out run a lifter, and out lift/run a cyclist.
Here is to EFFICIENCY!!
I am an avid crossfit athlete, and believe that a balanced(even if strictly enforced) diet and physical fitness program that consists of not only one or two aspects of health and fitness, but encompasses as many domains as possible. I am currently a student going into my junior year of a four year liberal arts program.
My goal is not to be the best lifter, runner, or cyclist. My goal is to out lift a runner, out run a lifter, and out lift/run a cyclist.
Here is to EFFICIENCY!!
Subscribe to:
Posts (Atom)