My blog dedicated to Efficiency of the mind and body.

"The mind and the body form the
most wonderful physical mechanism we know."
- H.W.Armstrong (pg.17,the Seven Laws of Success)
Showing posts with label back squat. Show all posts
Showing posts with label back squat. Show all posts

Monday, June 20, 2011

Late Night PR's

10:30 pm

Back Squat : 255#
Split Clean and Jerk : 175#

Not bad for now.......
Posted by at No comments:
Labels: , , , ,
Subscribe to: Posts (Atom)