Crossfit Supple
My blog dedicated to Efficiency of the mind and body.
"The mind and the body form the
most wonderful physical mechanism we know."
- H.W.Armstrong (pg.17,the Seven Laws of Success)
Showing posts with label
PR
.
Show all posts
Showing posts with label
PR
.
Show all posts
Monday, June 20, 2011
Late Night PR's
10:30 pm
Back Squat : 255#
Split Clean and Jerk : 175#
Not bad for now.......
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